| Daily Average: |
Exercise: 3076 Cals |
|
Food: 1368 Cals |
(Fat: 44.29g, Protein: 97.10g, Carbs: 131.65g) |
| Monthly Total: |
Exercise: 36917 Cals |
|
Food: 27353 Cals |
(Fat: 885.79g, Protein: 1941.95g, Carbs: 2633.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
 |
Net -1437 |
|
20
|
21
|
Net -2972 |
|
22
|
Net -1337 |
|
23
 |
Net 56 |
|
24
|
Net -1523 |
|
25
|
Net -1491 |
|
26
|
Net -2041 |
|
27
|
Net -1774 |
|
28
|
Net -1325 |
|
29
|
Net -1900 |
|
30
|
Net -2153 |
|
31
|
Net -3269 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (03 May 21)
|
