aphrdt's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1359 Cals (Fat: 63.71g, Protein: 87.26g, Carbs: 107.40g)
Monthly Total: Exercise: 0 Cals   Food: 36705 Cals (Fat: 1720.09g, Protein: 2355.93g, Carbs: 2899.88g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

88%
of RDI*
(1359 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (42%)
 
Protein (26%)
*Based on an RDI of 1550 calories (19 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.