| Daily Average: |
Exercise: 2496 Cals |
|
Food: 2022 Cals |
(Fat: 84.49g, Protein: 114.50g, Carbs: 191.19g) |
| Monthly Total: |
Exercise: 7487 Cals |
|
Food: 34376 Cals |
(Fat: 1436.30g, Protein: 1946.51g, Carbs: 3250.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -314 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -26 |
|
16
|
17
|
Net -55 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 2200 calories (22 Jun 24)
|
