| Daily Average: |
Exercise: 1881 Cals |
|
Food: 677 Cals |
(Fat: 24.79g, Protein: 36.75g, Carbs: 79.17g) |
| Monthly Total: |
Exercise: 1881 Cals |
|
Food: 8119 Cals |
(Fat: 297.45g, Protein: 440.96g, Carbs: 950.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1135 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (16 Jan 23)
|
