| Daily Average: |
Exercise: 3444 Cals |
|
Food: 2496 Cals |
(Fat: 68.74g, Protein: 138.19g, Carbs: 336.51g) |
| Monthly Total: |
Exercise: 106770 Cals |
|
Food: 72386 Cals |
(Fat: 1993.43g, Protein: 4007.55g, Carbs: 9758.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1233 |
|
2
|
Net -1235 |
|
3
|
Net -1026 |
|
4
|
Net -797 |
|
5
|
Net -1129 |
|
6
|
Net -1083 |
|
7
|
Net -723 |
|
8
|
Net -806 |
|
9
|
Net -1348 |
|
10
|
Net -566 |
|
11
|
Net -1405 |
|
12
|
Net -150 |
|
13
|
Net -677 |
|
14
|
Net -983 |
|
15
|
Net -984 |
|
16
|
Net -754 |
|
17
|
Net -731 |
|
18
|
Net -729 |
|
19
|
Net -2734 |
|
20
|
21
|
22
|
Net -651 |
|
23
|
Net -1213 |
|
24
|
Net -1057 |
|
25
|
Net -855 |
|
26
|
Net -756 |
|
27
|
Net -721 |
|
28
|
Net -599 |
|
29
|
Net -12 |
|
30
|
Net -791 |
|
31
|
Net -1185 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
|
|
*Based on an RDI of 1930 calories (26 Aug 23)
|
