| Daily Average: |
Exercise: 2698 Cals |
|
Food: 1278 Cals |
(Fat: 52.32g, Protein: 61.96g, Carbs: 132.31g) |
| Monthly Total: |
Exercise: 43175 Cals |
|
Food: 39603 Cals |
(Fat: 1621.79g, Protein: 1920.84g, Carbs: 4101.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -2121 |
|
16
|
Net -681 |
|
17
|
Net -479 |
|
18
|
Net -1532 |
|
19
|
Net -1635 |
|
20
|
Net -1556 |
|
21
|
Net -1081 |
|
22
|
Net -2526 |
|
23
|
Net -1863 |
|
24
|
Net -1779 |
|
25
|
Net -1795 |
|
26
|
Net -1492 |
|
27
|
Net -1012 |
|
28
|
Net -386 |
|
|
29
|
30
|
Net -1411 |
|
31
|
Net -1532 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (01 Jul 24)
|
