| Daily Average: |
Exercise: 3250 Cals |
|
Food: 1955 Cals |
(Fat: 104.41g, Protein: 72.00g, Carbs: 150.20g) |
| Monthly Total: |
Exercise: 100763 Cals |
|
Food: 60600 Cals |
(Fat: 3236.59g, Protein: 2231.88g, Carbs: 4656.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2499 |
|
2
|
Net -902 |
|
3
|
Net -87 |
|
4
|
Net -944 |
|
5
|
Net -211 |
|
6
|
Net -2018 |
|
7
|
Net -1564 |
|
8
|
Net -2578 |
|
9
|
Net -866 |
|
10
|
Net -1366 |
|
11
|
Net -1621 |
|
12
|
Net -1062 |
|
13
|
Net -1123 |
|
14
|
Net -862 |
|
15
|
Net -1128 |
|
16
|
Net -2166 |
|
17
|
Net -2089 |
|
18
|
Net -1125 |
|
19
 |
Net 1292 |
|
20
|
Net -1022 |
|
21
|
Net -2507 |
|
22
|
Net -1474 |
|
23
|
Net -1116 |
|
24
|
Net -856 |
|
25
|
Net -829 |
|
26
|
Net 779 |
|
27
|
Net -2582 |
|
28
|
Net -2205 |
|
29
|
Net -1496 |
|
30
|
Net -2071 |
|
31
|
Net -1865 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (51%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (03 Jun 24)
|
