| Daily Average: |
Exercise: 1718 Cals |
|
Food: 999 Cals |
(Fat: 27.60g, Protein: 55.46g, Carbs: 131.50g) |
| Monthly Total: |
Exercise: 1718 Cals |
|
Food: 4997 Cals |
(Fat: 138.02g, Protein: 277.31g, Carbs: 657.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -11 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
|
|
*Based on an RDI of 1690 calories (18 Nov 21)
|
