| Daily Average: |
Exercise: 3135 Cals |
|
Food: 1538 Cals |
(Fat: 85.93g, Protein: 93.24g, Carbs: 99.16g) |
| Monthly Total: |
Exercise: 3135 Cals |
|
Food: 3076 Cals |
(Fat: 171.86g, Protein: 186.48g, Carbs: 198.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1587 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (50%)
Protein (24%)
|
|
*Based on an RDI of 2300 calories (23 May 21)
|
