| Daily Average: |
Exercise: 1405 Cals |
|
Food: 1208 Cals |
(Fat: 42.05g, Protein: 49.44g, Carbs: 158.43g) |
| Monthly Total: |
Exercise: 4216 Cals |
|
Food: 37448 Cals |
(Fat: 1303.50g, Protein: 1532.56g, Carbs: 4911.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -147 |
|
4
|
5
|
6
|
7
|
Net -346 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
 |
Net 23 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
*Based on an RDI of 1250 calories (18 Aug 24)
|
