| Daily Average: |
Exercise: 1845 Cals |
|
Food: 1547 Cals |
(Fat: 51.17g, Protein: 116.93g, Carbs: 143.92g) |
| Monthly Total: |
Exercise: 57202 Cals |
|
Food: 23209 Cals |
(Fat: 767.50g, Protein: 1753.95g, Carbs: 2158.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -211 |
|
2
|
Net -7 |
|
3
|
Net -307 |
|
4
|
Net -47 |
|
5
|
Net -293 |
|
6
|
7
|
8
|
Net -10 |
|
9
|
10
|
Net -498 |
|
11
|
Net -349 |
|
12
 |
Net 87 |
|
13
|
Net -416 |
|
14
|
Net -219 |
|
15
|
Net -255 |
|
16
|
Net -1170 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -491 |
|
30
|
31
|
Net -585 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (01 Nov 23)
|
