EllienSay's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1632 Cals (Fat: 83.31g, Protein: 69.55g, Carbs: 152.69g)
Monthly Total: Exercise: 0 Cals   Food: 17955 Cals (Fat: 916.36g, Protein: 765.00g, Carbs: 1679.56g)

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31        

Daily Average Calorie Info

96%
of RDI*
(1632 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (46%)
 
Protein (17%)
*Based on an RDI of 1700 calories (23 Oct 23)
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