arizal_'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1719 Cals (Fat: 44.54g, Protein: 98.26g, Carbs: 218.26g)
Monthly Total: Exercise: 0 Cals   Food: 30938 Cals (Fat: 801.75g, Protein: 1768.76g, Carbs: 3928.73g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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15 16 17 18 19 20
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Daily Average Calorie Info

78%
of RDI*
(1719 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
*Based on an RDI of 2200 calories (26 Jun 24)
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