| Daily Average: |
Exercise: 2102 Cals |
|
Food: 1680 Cals |
(Fat: 67.55g, Protein: 73.30g, Carbs: 188.89g) |
| Monthly Total: |
Exercise: 4203 Cals |
|
Food: 47040 Cals |
(Fat: 1891.53g, Protein: 2052.42g, Carbs: 5288.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -164 |
|
2
|
Net -612 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (08 May 24)
|
