| Daily Average: |
Exercise: 2064 Cals |
|
Food: 1724 Cals |
(Fat: 45.32g, Protein: 127.19g, Carbs: 203.62g) |
| Monthly Total: |
Exercise: 39225 Cals |
|
Food: 37918 Cals |
(Fat: 996.99g, Protein: 2798.21g, Carbs: 4479.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -131 |
|
3
 |
Net 353 |
|
4
|
5
|
6
|
Net -796 |
|
7
|
Net -393 |
|
|
8
|
9
|
10
|
11
|
Net -255 |
|
12
|
13
|
Net -558 |
|
14
|
Net -624 |
|
|
15
|
16
|
Net 35 |
|
17
|
Net -19 |
|
18
|
Net -749 |
|
19
|
20
|
Net -190 |
|
21
|
Net -791 |
|
|
22
|
23
|
Net -22 |
|
24
|
Net 300 |
|
25
|
Net -184 |
|
26
|
27
|
Net -864 |
|
28
|
Net -997 |
|
|
29
|
30
|
Net -306 |
|
31
|
Net 6 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (24%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (20 May 24)
|
