| Daily Average: |
Exercise: 1601 Cals |
|
Food: 1106 Cals |
(Fat: 50.36g, Protein: 86.16g, Carbs: 81.77g) |
| Monthly Total: |
Exercise: 8006 Cals |
|
Food: 5532 Cals |
(Fat: 251.79g, Protein: 430.80g, Carbs: 408.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1076 |
|
2
|
Net -335 |
|
3
|
Net -888 |
|
4
|
Net -351 |
|
5
 |
Net 176 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
|
|
*Based on an RDI of 1100 calories (24 Aug 22)
|
