| Daily Average: |
Exercise: 2235 Cals |
|
Food: 3040 Cals |
(Fat: 127.98g, Protein: 134.88g, Carbs: 326.80g) |
| Monthly Total: |
Exercise: 69290 Cals |
|
Food: 94243 Cals |
(Fat: 3967.43g, Protein: 4181.14g, Carbs: 10130.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 959 |
|
2
|
Net 486 |
|
3
|
Net 1061 |
|
4
|
Net 1006 |
|
5
|
Net 1202 |
|
6
|
Net 1111 |
|
7
|
Net 1362 |
|
8
|
Net 248 |
|
9
 |
Net -226 |
|
10
|
Net 52 |
|
11
|
Net 760 |
|
12
|
Net 1005 |
|
13
|
Net 1863 |
|
14
|
Net 131 |
|
15
|
Net 1366 |
|
16
|
Net 102 |
|
17
|
Net 947 |
|
18
|
Net 2004 |
|
19
|
Net 1340 |
|
20
|
Net 511 |
|
21
|
Net 535 |
|
22
|
Net 580 |
|
23
|
Net 847 |
|
24
|
Net 693 |
|
25
|
Net 628 |
|
26
|
Net 934 |
|
27
|
Net 704 |
|
28
|
Net 435 |
|
29
|
Net 863 |
|
30
|
Net 309 |
|
31
|
Net 1135 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (23 Aug 24)
|
