| Daily Average: |
Exercise: 3535 Cals |
|
Food: 701 Cals |
(Fat: 31.31g, Protein: 46.32g, Carbs: 57.77g) |
| Monthly Total: |
Exercise: 35352 Cals |
|
Food: 3504 Cals |
(Fat: 156.54g, Protein: 231.59g, Carbs: 288.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -3013 |
|
6
|
7
|
|
8
|
9
|
10
|
Net -2402 |
|
11
|
12
|
13
|
Net -3140 |
|
14
|
Net -3003 |
|
|
15
|
16
|
17
|
Net -3380 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (15 Jul 24)
|
