| Daily Average: |
Exercise: 1527 Cals |
|
Food: 859 Cals |
(Fat: 37.36g, Protein: 63.38g, Carbs: 67.98g) |
| Monthly Total: |
Exercise: 4580 Cals |
|
Food: 12884 Cals |
(Fat: 560.45g, Protein: 950.70g, Carbs: 1019.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -142 |
|
9
|
Net -496 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
 |
Net 35 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (22 May 22)
|
