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Guerry76's Diet Calendar - July 2024

Guerry76's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2280 Cals	(Fat: 62.04g, Protein: 165.84g, Carbs: 259.28g)
Monthly Total:	Exercise: 0 Cals		Food: 70669 Cals	(Fat: 1923.33g, Protein: 5141.13g, Carbs: 8037.74g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2255* -	2 2231* -	3 2183* -	4 2008* -	5 2338* -	6 2176* -	7 2338* -
8 2263* -	9 2203* -	10 2116* -	11 2094* -	12 2242* -	13 2113* -	14 2451* -
15 2391* -	16 2492* -	17 2516* -	18 2213* -	19 2100* -	20 1986* -	21 2466* -
22 2470* -	23 2379* -	24 2276* -	25 1979* -	26 2556* -	27 2337* -	28 2287* -
29 2335* -	30 2553* -	31 2322* -

<< June 24

Daily Average Calorie Info

81%

of RDI*

(2280 cal)

81% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (25%)

Protein (29%)

*Based on an RDI of 2800 calories (13 Oct 18)

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