| Daily Average: |
Exercise: 1615 Cals |
|
Food: 1520 Cals |
(Fat: 52.29g, Protein: 71.91g, Carbs: 193.99g) |
| Monthly Total: |
Exercise: 6461 Cals |
|
Food: 13676 Cals |
(Fat: 470.63g, Protein: 647.18g, Carbs: 1745.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -217 |
|
5
|
6
 |
Net 89 |
|
7
|
8
|
Net 85 |
|
9
|
10
|
Net -374 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (23 Jun 24)
|
