| Daily Average: |
Exercise: 3031 Cals |
|
Food: 1232 Cals |
(Fat: 48.09g, Protein: 52.25g, Carbs: 150.64g) |
| Monthly Total: |
Exercise: 93956 Cals |
|
Food: 19710 Cals |
(Fat: 769.40g, Protein: 835.96g, Carbs: 2410.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1590 |
|
2
|
Net -1582 |
|
3
|
4
|
Net -2191 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -2096 |
|
14
|
Net -1817 |
|
15
|
Net -1592 |
|
16
|
Net -1527 |
|
17
|
Net -1325 |
|
18
|
Net -761 |
|
19
|
Net -1553 |
|
20
|
Net -1605 |
|
21
|
Net -656 |
|
22
|
Net -635 |
|
23
|
Net -893 |
|
24
|
25
|
26
|
Net -1259 |
|
27
|
28
|
|
29
|
30
|
31
|
Net -1431 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 2600 calories (01 Jan 24)
|
