AlexMTM's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1554 Cals (Fat: 46.89g, Protein: 105.62g, Carbs: 176.37g)
Monthly Total: Exercise: 0 Cals   Food: 45072 Cals (Fat: 1359.74g, Protein: 3063.03g, Carbs: 5114.63g)

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Daily Average Calorie Info

104%
of RDI*
(1554 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
*Based on an RDI of 1500 calories (30 Jun 24)
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