| Daily Average: |
Exercise: 2917 Cals |
|
Food: 1477 Cals |
(Fat: 69.88g, Protein: 123.07g, Carbs: 76.22g) |
| Monthly Total: |
Exercise: 90412 Cals |
|
Food: 7385 Cals |
(Fat: 349.41g, Protein: 615.33g, Carbs: 381.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1484 |
|
2
|
Net -1391 |
|
3
|
Net -1683 |
|
4
|
Net -1503 |
|
5
|
Net -1730 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories (19 Jul 21)
|
