ran999's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1104 Cals (Fat: 40.75g, Protein: 44.27g, Carbs: 138.91g)
Monthly Total: Exercise: 0 Cals   Food: 20980 Cals (Fat: 774.29g, Protein: 841.09g, Carbs: 2639.37g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6
-
-
7
-
-
8 9 10 11 12 13
-
-
14
-
-
15 16 17 18 19 20
-
-
21
-
-
22
-
-
23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31        

Daily Average Calorie Info

85%
of RDI*
(1104 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
*Based on an RDI of 1300 calories (08 Feb 23)
Get the app
    
© 2024 FatSecret. All rights reserved.