| Daily Average: |
Exercise: 3470 Cals |
|
Food: 2372 Cals |
(Fat: 104.92g, Protein: 125.37g, Carbs: 208.89g) |
| Monthly Total: |
Exercise: 107583 Cals |
|
Food: 56920 Cals |
(Fat: 2518.09g, Protein: 3008.81g, Carbs: 5013.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1221 |
|
2
|
Net -863 |
|
3
|
4
|
Net -1595 |
|
5
|
Net -1786 |
|
6
|
Net -2679 |
|
7
|
Net -1094 |
|
8
|
Net -2373 |
|
9
|
Net -920 |
|
10
|
Net -2460 |
|
11
|
Net -1804 |
|
12
 |
Net 897 |
|
13
|
Net -1327 |
|
14
|
15
|
Net -945 |
|
16
|
Net -1646 |
|
17
|
Net -913 |
|
18
|
Net -1747 |
|
19
|
Net -1446 |
|
20
|
Net 2519 |
|
21
|
Net 1211 |
|
22
|
Net -2297 |
|
23
|
Net -812 |
|
24
|
Net -2499 |
|
25
|
Net -2856 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
Net -87 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 2200 calories (19 Jun 24)
|
