| Daily Average: |
Exercise: 170 Cals |
|
Food: 1064 Cals |
(Fat: 41.79g, Protein: 59.96g, Carbs: 118.54g) |
| Monthly Total: |
Exercise: 5268 Cals |
|
Food: 2128 Cals |
(Fat: 83.58g, Protein: 119.93g, Carbs: 237.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
 |
Net 659 |
|
25
|
26
|
27
|
28
|
Net 1253 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (26 Feb 24)
|
