| Daily Average: |
Exercise: 1940 Cals |
|
Food: 1256 Cals |
(Fat: 48.34g, Protein: 31.94g, Carbs: 168.92g) |
| Monthly Total: |
Exercise: 44621 Cals |
|
Food: 2513 Cals |
(Fat: 96.69g, Protein: 63.88g, Carbs: 337.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -7 |
|
9
|
Net -1477 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
|
|
*Based on an RDI of 1600 calories (08 Jul 24)
|
