| Daily Average: |
Exercise: 1680 Cals |
|
Food: 591 Cals |
(Fat: 30.37g, Protein: 31.43g, Carbs: 46.33g) |
| Monthly Total: |
Exercise: 13442 Cals |
|
Food: 1773 Cals |
(Fat: 91.11g, Protein: 94.29g, Carbs: 139.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1359 |
|
2
|
3
|
Net -1061 |
|
4
|
5
|
6
|
7
|
8
|
Net -472 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (06 Jun 24)
|
