adesta.'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2152 Cals (Fat: 94.22g, Protein: 78.65g, Carbs: 232.84g)
Monthly Total: Exercise: 0 Cals   Food: 15062 Cals (Fat: 659.57g, Protein: 550.54g, Carbs: 1629.87g)

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Daily Average Calorie Info

108%
of RDI*
(2152 cal)
108% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories (11 May 24)
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