manu noia's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1946 Cals (Fat: 93.60g, Protein: 136.37g, Carbs: 115.61g)
Monthly Total: Exercise: 0 Cals   Food: 13621 Cals (Fat: 655.18g, Protein: 954.57g, Carbs: 809.25g)

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Daily Average Calorie Info

75%
of RDI*
(1946 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (46%)
 
Protein (29%)
*Based on an RDI of 2600 calories (17 Feb 20)
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