Daily Average: |
Exercise: 0 Cals |
|
Food: 922 Cals |
(Fat: 43.28g, Protein: 55.18g, Carbs: 77.20g) |
Monthly Total: |
Exercise: 0 Cals |
|
Food: 1843 Cals |
(Fat: 86.56g, Protein: 110.37g, Carbs: 154.39g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
*Based on an RDI of 2900 calories (25 Feb 24)
|