joe_minehan's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 3402 Cals (Fat: 138.64g, Protein: 110.96g, Carbs: 435.95g)
Monthly Total: Exercise: 0 Cals   Food: 20410 Cals (Fat: 831.86g, Protein: 665.76g, Carbs: 2615.70g)

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Daily Average Calorie Info

106%
of RDI*
(3402 cal)
106% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
*Based on an RDI of 3200 calories (03 Jun 24)
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