| Daily Average: |
Exercise: 2004 Cals |
|
Food: 1645 Cals |
(Fat: 61.54g, Protein: 76.61g, Carbs: 186.71g) |
| Monthly Total: |
Exercise: 62128 Cals |
|
Food: 50996 Cals |
(Fat: 1907.78g, Protein: 2374.90g, Carbs: 5787.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -499 |
|
2
|
Net -255 |
|
3
|
Net -691 |
|
4
|
Net -304 |
|
5
|
Net -493 |
|
6
 |
Net 349 |
|
7
|
Net -521 |
|
8
|
Net -17 |
|
9
|
Net -925 |
|
10
|
Net -409 |
|
11
|
Net -476 |
|
12
|
Net -328 |
|
13
|
Net -1442 |
|
14
|
Net -332 |
|
15
|
Net 323 |
|
16
|
Net -211 |
|
17
|
Net -311 |
|
18
|
Net -539 |
|
19
|
Net 230 |
|
20
|
Net -377 |
|
21
|
Net -34 |
|
22
|
Net -724 |
|
23
|
Net 86 |
|
24
|
Net -686 |
|
25
|
Net 230 |
|
26
|
Net -785 |
|
27
|
Net -692 |
|
28
|
Net -256 |
|
29
|
Net -420 |
|
30
|
Net -342 |
|
31
|
Net -281 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (27 Jan 24)
|
