| Daily Average: |
Exercise: 1866 Cals |
|
Food: 1577 Cals |
(Fat: 52.23g, Protein: 103.34g, Carbs: 182.15g) |
| Monthly Total: |
Exercise: 50389 Cals |
|
Food: 36262 Cals |
(Fat: 1201.37g, Protein: 2376.92g, Carbs: 4189.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -132 |
|
2
 |
Net 8 |
|
3
|
Net 131 |
|
4
|
Net -360 |
|
5
|
Net -58 |
|
6
|
7
|
Net -325 |
|
8
|
Net -360 |
|
9
|
Net -359 |
|
10
|
Net -1233 |
|
11
|
Net -261 |
|
12
|
13
|
14
|
Net -509 |
|
15
|
Net -81 |
|
16
|
17
|
18
|
Net -708 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net 25 |
|
25
|
Net 85 |
|
26
|
Net -262 |
|
27
|
Net -169 |
|
28
|
Net -652 |
|
29
|
Net 3 |
|
30
|
Net -377 |
|
31
|
Net -656 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 1649 calories (07 Sep 24)
|
