| Daily Average: |
Exercise: 153 Cals |
|
Food: 1216 Cals |
(Fat: 62.05g, Protein: 87.72g, Carbs: 78.10g) |
| Monthly Total: |
Exercise: 4745 Cals |
|
Food: 35273 Cals |
(Fat: 1799.49g, Protein: 2543.76g, Carbs: 2264.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1473 |
|
2
|
Net 359 |
|
3
|
Net 1213 |
|
4
|
Net 1723 |
|
5
 |
Net -48 |
|
6
|
Net 1341 |
|
7
|
Net 299 |
|
8
|
Net 984 |
|
9
|
Net 1521 |
|
10
|
Net 2138 |
|
11
|
Net 629 |
|
12
|
Net 1234 |
|
13
|
14
|
Net -18 |
|
15
|
Net 1121 |
|
16
|
Net 1086 |
|
17
|
Net 692 |
|
18
|
Net 1547 |
|
19
|
Net 1171 |
|
20
|
Net 14 |
|
21
|
Net 966 |
|
22
|
Net 1262 |
|
23
|
Net 966 |
|
24
|
Net 1597 |
|
25
|
Net 1345 |
|
26
|
27
|
Net 259 |
|
28
|
Net 1164 |
|
29
|
Net 1471 |
|
30
|
Net 1218 |
|
31
|
Net 1987 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (46%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (21 Mar 24)
|
