| Daily Average: |
Exercise: 1993 Cals |
|
Food: 1422 Cals |
(Fat: 40.75g, Protein: 64.39g, Carbs: 125.32g) |
| Monthly Total: |
Exercise: 61779 Cals |
|
Food: 31284 Cals |
(Fat: 896.47g, Protein: 1416.56g, Carbs: 2757.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -500 |
|
2
|
3
|
4
|
Net -1875 |
|
5
|
6
|
Net -383 |
|
7
|
Net -592 |
|
8
|
Net -1115 |
|
9
|
Net -33 |
|
10
|
Net -269 |
|
11
|
Net -316 |
|
12
|
Net -577 |
|
13
|
Net -385 |
|
14
|
15
|
Net -554 |
|
16
|
Net -100 |
|
17
|
Net -771 |
|
18
|
Net -829 |
|
19
 |
Net 442 |
|
20
|
Net -148 |
|
21
|
Net -10 |
|
22
|
Net -778 |
|
23
|
Net -1506 |
|
24
|
Net -942 |
|
25
|
Net -1193 |
|
26
|
27
|
Net -479 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (09 Nov 19)
|
