Daily Average: |
Exercise: 910 Cals |
|
Food: 1188 Cals |
(Fat: 40.48g, Protein: 74.36g, Carbs: 131.14g) |
Monthly Total: |
Exercise: 3639 Cals |
|
Food: 11875 Cals |
(Fat: 404.85g, Protein: 743.60g, Carbs: 1311.45g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 1088 |
|
23
|
Net -77 |
|
24
|
25
|
26
|
27
|
28
|
29
|
Net 827 |
|
30
|
Net 535 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories (22 Jul 24)
|