| Daily Average: |
Exercise: 2409 Cals |
|
Food: 1813 Cals |
(Fat: 48.25g, Protein: 171.44g, Carbs: 172.84g) |
| Monthly Total: |
Exercise: 2409 Cals |
|
Food: 41696 Cals |
(Fat: 1109.73g, Protein: 3943.12g, Carbs: 3975.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -281 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (24%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories (19 Jan 24)
|
