| Daily Average: |
Exercise: 175 Cals |
|
Food: 1070 Cals |
(Fat: 41.12g, Protein: 46.52g, Carbs: 125.65g) |
| Monthly Total: |
Exercise: 350 Cals |
|
Food: 4279 Cals |
(Fat: 164.50g, Protein: 186.08g, Carbs: 502.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1154 |
|
2
|
Net 1092 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (16 Nov 23)
|
