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AlessaKozh's Diet Calendar - July 2024

AlessaKozh's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2303 Cals	(Fat: 92.11g, Protein: 127.38g, Carbs: 240.21g)
Monthly Total:	Exercise: 0 Cals		Food: 71388 Cals	(Fat: 2855.32g, Protein: 3948.79g, Carbs: 7446.50g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2306* -	2 2853* -	3 2458* -	4 2126* -	5 1860* -	6 2277* -	7 2376* -
8 2374* -	9 2220* -	10 2402* -	11 2034* -	12 2428* -	13 2218* -	14 2466* -
15 2908* -	16 2217* -	17 2205* -	18 2300* -	19 2366* -	20 2541* -	21 2257* -
22 2466* -	23 2600* -	24 1934* -	25 2000* -	26 2530* -	27 2582* -	28 2145* -
29 2195* -	30 2219* -	31 1525* -

<< June 24

Daily Average Calorie Info

96%

of RDI*

(2303 cal)

96% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (36%)

Protein (22%)

*Based on an RDI of 2400 calories (15 Feb 24)

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