Daily Average: |
Exercise: 2047 Cals |
|
Food: 1268 Cals |
(Fat: 38.06g, Protein: 37.45g, Carbs: 96.29g) |
Monthly Total: |
Exercise: 2047 Cals |
|
Food: 5074 Cals |
(Fat: 152.23g, Protein: 149.80g, Carbs: 385.17g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 319 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1535 calories (26 Feb 24)
|