| Daily Average: |
Exercise: 1495 Cals |
|
Food: 900 Cals |
(Fat: 34.97g, Protein: 41.42g, Carbs: 90.05g) |
| Monthly Total: |
Exercise: 46346 Cals |
|
Food: 17990 Cals |
(Fat: 699.41g, Protein: 828.50g, Carbs: 1800.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -873 |
|
2
|
Net -365 |
|
3
|
Net -279 |
|
4
|
5
|
Net -212 |
|
6
|
Net -635 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net 680 |
|
14
|
Net -1180 |
|
15
|
Net -139 |
|
16
|
Net -1193 |
|
17
|
Net -581 |
|
18
|
Net -886 |
|
19
|
Net -837 |
|
20
|
Net -1320 |
|
21
|
|
22
|
23
|
24
|
Net -911 |
|
25
|
26
|
Net -746 |
|
27
|
Net -696 |
|
28
|
Net -319 |
|
29
|
Net -565 |
|
30
|
Net -662 |
|
31
|
Net -628 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 850 calories (22 May 24)
|
