| Daily Average: |
Exercise: 2110 Cals |
|
Food: 1452 Cals |
(Fat: 51.38g, Protein: 74.11g, Carbs: 177.73g) |
| Monthly Total: |
Exercise: 8441 Cals |
|
Food: 21783 Cals |
(Fat: 770.63g, Protein: 1111.61g, Carbs: 2665.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
 |
Net -542 |
|
25
|
26
|
27
|
28
 |
Net 69 |
|
29
|
Net -151 |
|
30
|
Net -236 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (26 Aug 23)
|
