| Daily Average: |
Exercise: 1500 Cals |
|
Food: 1217 Cals |
(Fat: 51.57g, Protein: 78.96g, Carbs: 114.80g) |
| Monthly Total: |
Exercise: 26999 Cals |
|
Food: 4867 Cals |
(Fat: 206.27g, Protein: 315.82g, Carbs: 459.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -246 |
|
3
|
Net -686 |
|
4
|
Net -389 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (28 Feb 24)
|
