| Daily Average: |
Exercise: 1813 Cals |
|
Food: 1562 Cals |
(Fat: 66.90g, Protein: 93.67g, Carbs: 136.75g) |
| Monthly Total: |
Exercise: 5439 Cals |
|
Food: 48416 Cals |
(Fat: 2073.77g, Protein: 2903.74g, Carbs: 4239.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -414 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -23 |
|
|
15
|
16
|
17
 |
Net 76 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 1850 calories (14 Aug 24)
|
