| Daily Average: |
Exercise: 1850 Cals |
|
Food: 1790 Cals |
(Fat: 74.18g, Protein: 153.00g, Carbs: 124.53g) |
| Monthly Total: |
Exercise: 57336 Cals |
|
Food: 55504 Cals |
(Fat: 2299.58g, Protein: 4743.07g, Carbs: 3860.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -141 |
|
2
|
Net -137 |
|
3
 |
Net 57 |
|
4
|
Net 190 |
|
5
|
Net 1306 |
|
6
|
Net 828 |
|
7
|
Net -44 |
|
8
|
Net -241 |
|
9
|
Net -295 |
|
10
|
Net -100 |
|
11
|
Net -234 |
|
12
|
Net 1716 |
|
13
|
Net 188 |
|
14
|
Net -280 |
|
15
|
Net -132 |
|
16
|
Net -82 |
|
17
|
Net -336 |
|
18
|
Net -168 |
|
19
|
Net -843 |
|
20
|
Net -2257 |
|
21
|
Net -936 |
|
22
|
Net -74 |
|
23
|
Net -275 |
|
24
|
Net -337 |
|
25
|
Net -290 |
|
26
|
Net 514 |
|
27
|
Net 181 |
|
28
|
Net 915 |
|
29
|
Net -73 |
|
30
|
Net -141 |
|
31
|
Net -311 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (38%)
Protein (34%)
|
|
*Based on an RDI of 1753 calories (13 May 24)
|
