| Daily Average: |
Exercise: 1131 Cals |
|
Food: 214 Cals |
(Fat: 9.63g, Protein: 9.78g, Carbs: 21.49g) |
| Monthly Total: |
Exercise: 13568 Cals |
|
Food: 642 Cals |
(Fat: 28.90g, Protein: 29.35g, Carbs: 64.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1326 |
|
9
|
10
|
Net -895 |
|
11
|
12
|
13
|
14
|
15
|
Net -66 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (27 Apr 19)
|
