Thilesha's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 753 Cals (Fat: 34.22g, Protein: 38.40g, Carbs: 73.94g)
Monthly Total: Exercise: 0 Cals   Food: 4520 Cals (Fat: 205.33g, Protein: 230.43g, Carbs: 443.64g)

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Daily Average Calorie Info

58%
of RDI*
(753 cal)
58% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
*Based on an RDI of 1300 calories (19 Jul 23)
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