| Daily Average: |
Exercise: 1949 Cals |
|
Food: 2309 Cals |
(Fat: 83.56g, Protein: 135.86g, Carbs: 253.55g) |
| Monthly Total: |
Exercise: 11693 Cals |
|
Food: 13852 Cals |
(Fat: 501.34g, Protein: 815.15g, Carbs: 1521.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -505 |
|
2
 |
Net 540 |
|
3
|
Net 411 |
|
4
|
Net -58 |
|
5
|
Net 589 |
|
6
|
Net 1182 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (06 Jul 24)
|
